Soma Goddesses Elixir course 5 weeks 
Nectar Rejuvenation and Sensual Relaxation

August 25th- September 22st
Every Sunday 1.5 hours on zoom 9.30-11.00 CEST.

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Welcome to join me in this Soma Elixir Course where you will experience healing, sensual lunar energy, serenity i yoga, mantra and meditation, and learn about Soma and healing goddess energies. This is a practice to reach deep relaxation, experience sensuality, healing and melting into your body.

You will learn restorative movements for your body and soul, mantra meditation both from kundalini yoga and hindu yoga, as well as meditations to relax and calm your mind and nervous system. The Lunar energy is healing and cooling.

 You will get recordings of the classes and a PDF with practices and playlists.

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Practical details:
Place: 5 times on zoom
Time: 9.30-11.00am CEST Sundays starting August 25th, September 1st, September 8th, September 15th,  September 22nd

Send me a message for registration please, for any questions .

Max 10 participants for an intimate group.
If only Swedish participants then held in Swedish otherwise in English.

Om bara svenska deltagare blir kursen på svenska annars engelska.

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What is Soma?

In ayurveda Soma is described as the nectar of longevity and as a form of fluid, elixir, that the Gods were drinking to build ojas, that can be described as “luster”, the radiance essence that keeps us juicy, glowing and radiant.

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We will practice lunar yoga in combination with gentle kundalini yoga and soma prana vinyasa. This is a restorative form of yoga combined woth meditattion and basic theory about the energy transmission from tantric goddesses, the elixir of the moon, and rejuvenating breath practice.

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The practice is suitable for all ages, bodies and genders. If you have a medical condition, listen to your body and do what feels comfortable to you. Breath, energy and feeling is always available and being part of the healing group field.

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This feeling of inner nectar arises when we feel deep relaxation, pleasure, serenity and inner peace also known as bliss. Feeling the cooling bliss of the moon and sensing the feeling of soft honey dripping is often the way, that ambrosia, nectar or Soma elixir is described and it deeply rejuvenates the body and soul. This course is about experiencing and cultivating that lunar moon energy within, the serenity and juiciness and the fluid sensual healing of the moon’s bliss.

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In these hectic lifetimes this is a practice focused on receiving instead of doing, feeling instead of thinking, melting instead of pulling it “together”. In Tantra and Ayurveda we practice with both solar and lunar energies and many especially women feel a need to balance the lunar energies with their hectic lifestyle.

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We will practice opening and softening, feeling and receiving together with 5 Goddess energies, basking in the sacred feminine gentle and relaxing nectar:

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Tara-compassion, Sundari- Beauty & Bliss, Bhuvaneshvari -spaciousness, Saraswati - flow & creativity, and Lakshmi for abundance and receptivity.

You will receive healing meditations, sensual yin movement, an energetic transmission learning about the goddesses, light breathwork to open the energy channels, and learn about the tantric connection of Soma the lunar practice in relationship to solar energy.

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The intention is for you to come away with tools so you can create your own Rejuvenating Soma Elixir practice in your daily life to feel inspired, recharged and full of nectar and a sense of pleasure and wellbeing in your daily life, and feeling connected to your own inner healing Soma Elixir Goddess.

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Practical details:
Place: 5 times on zoom
Time: 9.30-11.00am CEST Sundays starting August 4th, August 11th, August 18th, August 25th, September 1st
Price: 105€ , 1050kr swisha 073- 667 13 07 (yes a super price!)

Stripe payment with credit card here 
Send me a message for registration please, for any questions .

Max 10 participants for an intimate group.
If only Swedish participants then held in Swedish otherwise in English.
 

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A side note of acknowledgement 
The inspiration to create this retreat comes from an intimate retreat called the Sensual Goddess retreat I created a few years ago in magical Santorini, Greece. That retreat was in turn inspired by a yoga teacher training retreat that I attended held by the amazing yoga teacher Shiva Rea who I wish to give credit too for passing along the teachings of Soma and Lunar practice.  

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